Why Waterstone?
Sharpen the Knife
Like a synthetic waterstone being used to sharpen a knife, training the mental aspects of performance can be your separating factor. Using evidence-based practices, we offer Mental Performance Training to individuals and teams looking for an edge.
Find Calm
A stone in a river feels the rushing currents surrounding it, yet remains unmoved. Through mindfulness training and other stress management techniques, we can learn to observe the currents of thoughts and emotions rather than engaging or avoiding them. This leads to a committed place of calm, confidence, and consistency.
Level Up
There's never a bad time to get better. Whether in sports, performing arts, the classroom or the boardroom, the most successful people always find ways to improve. So if you’re looking to sharpen your knife or find rest amongst your currents, Waterstone is here to help!
Services
Athletes
In sports, your mind can be a weapon or a weakness. Especially as we progress through competitive levels, the mental game becomes a separating factor. In the same way we train technically, tactically, and physically, the mental game can also be trained. From managing nerves and pressure, building resiliency, regulating emotions, maintaining confidence and focus, and so much more, you can start training your mind to be your competitive weapon!
Students/Professionals
Similar to sports, the mental game plays an important role in the classroom and in the workplace. Inevitably, things like nerves, stress, fatigue, confidence, focus, and pressure will affect our outcomes. We’ve worked with medical students, CEOs, and everything in between, finding strategies and tools to maximize performance in academic and professional settings. Click below to learn more and get your journey started!
Teams
We offer keynotes, workshops, and seminars for groups and teams interested in learning principles of high performance, culture building, mindfulness, and mental skills like confidence, focus, resiliency, etc. From high-profile corporate groups to high school wind ensembles, we’re always impressed by the power of collective learning. To leverage this power, click below to start creating a tailored program for your specific team or group.
