Why Waterstone?
Sharpen the Knife
Like a synthetic waterstone being used to sharpen a knife, training the mental aspects of performance can be your separating factor. Using evidence-based practices, we offer Mental Performance Training and Behavioral Health and Wellness support to individuals and teams looking for an edge.
Find Calm
A stone in a river feels the rushing currents surrounding it, yet it remains unmoved. Through mindfulness training and other stress management techniques, we can learn to observe the currents of thoughts and emotions rather than engaging or avoiding them. This leads to a committed place of calm, confidence, and consistency.
Level Up
There's never a bad time to get better. Whether it's in sport, performing arts, the classroom/boardroom, or simply in the ebbs and flows of everyday life, the most successful and fulfilled individuals always find ways to improve. So if you’re looking to sharpen your knife or find calm amongst your currents, Waterstone Performance is here to help.
Services
Performance Services
In performance arenas, your mind can be a weapon or a weakness. Especially as one progress through competitive levels, the mental game becomes a separating factor. In the same way we train technically, tactically, and physically, the mental game can also be trained. Through managing nerves and pressure, building resiliency, regulating emotions, maintaining confidence and focus, and so much more, you can start training your mind to be your competitive weapon.
Wellness Services
"Wherever you go, there you are."
-Jon Kabat-Zinn
At Waterstone Performance, we know that the challenges of everyday life affect us in the arena and vice-versa. Our Wellness Services offer clients a unique opportunity to focus not only on their success but on their health, wellbeing, and life satisfaction.
Workshops & Retreats
We offer keynotes, workshops, seminars, and retreats for groups and teams interested in learning principles of high performance, culture building, mindfulness, and mental skills like confidence, focus, resiliency, etc. From high-profile corporate groups to high school wind ensembles, we’re always impressed by the power of collective learning. Inquire to learn more about our group offerings.
We Are Accepting New Clients
Get in Touch
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